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Sun or no sun, it is always important to protect your delicate face from pollution exposure ☀️ @ecotan SPF 30 zinc based Natural sunscreen rubs in easily and is suitable for both face and body. The non-greasy formula includes broad spectrum for protection from UVA/UVB rays, and is made with three main ingredients: ⁠

☀️ Zinc Oxide - a natural mineral based UV blocker, which also aids in the prevention of premature ageing caused by sun damage.⁠
☀️ Rose Hip Oil - which is packed full of skin-nourishing vitamins and essential fatty acids to nourish and moisturise the skin.⁠
☀️ Vitamin E - the best anti-inflammatory, perfect for soothing the skin and greatly reducing UV damage.⁠

Head to the link in our bio and shop online, or visit us in-store to shop the @ecotan range! #drearth
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8 2

No need for single-use plastic wrap with @ever.eco Silicone Food Covers. This set of six keeps food fresher for longer with an air-tight seal perfect for Tupperware, fruit or vegetables! 🥝⁠

The features include: ⁠
◾ Made from premium FDA-approved food grade silicone⁠
◾ Clear silicone helps easily identify contents inside⁠
◾ Each piece is embossed with our signature logo pattern⁠
◾ 6 versatile sizes ⁠
◾ Flexible lids fit containers of all different shapes⁠
◾ Ideal to seal and store cut fruits and vegetables ⁠
◾ Suitable for the fridge, freezer and microwave⁠
◾ Dishwasher safe in top rack⁠

Shop @ever.eco sustainable house staples at #drearth 🍃
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9 4

Are you having trouble sleeping? Your never alone! Majority of night routines play a vital role into your sleep quality. Your activities during the evening hours can have a big impact on your ability to fall asleep and stay asleep each night. ⁠

These simple tips can give you a head start on a good-nights sleep, setting you up for the next day ahead 😴 #drearth
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15 3

Happy Wednesday! 💐 Don’t forget to snap and tag us in your Dr Earth blooms and gifts 🍃 We hope you have a wonderful day! #drearth ...

13 2

Did you know lentils are rich in fibre, folate and potassium making them a great choice for the heart and for managing blood pressure and cholesterol. They are also a source of energising iron and vitamin B1 which helps maintain a steady heartbeat!⁠

This green lentil salad with warm crusty bread is a healthy and delicious recipe the whole family will love!⁠

Ingredients⁠
➡️ 3/4 cup @chefschoiceau green lentils, rinsed⁠
➡️ 1 cup roasted cauliflower florets (or other roasted vegetables like zucchini, peppers, eggplants…)⁠
➡️ ½ cup @ceresorganicsau sun-dried tomatoes, roughly chopped⁠
➡️ 2 Tbsp fresh parsley, chopped⁠
➡️ Juice of ½ lemon, or more to taste⁠
➡️ 1-2 Tbsp extra virgin olive oil, or to taste⁠
➡️ Salt & pepper to taste⁠

Instructions⁠
1️⃣ Rinse the lentils and add them to a medium pot along with the 2 cups of water over medium-high heat. Bring to the boil then reduce the heat and gently simmer for 30-40 minutes or until the lentils are cooked.⁠
2️⃣ Meanwhile, cut the roasted vegetables into small chunks and them to a salad bowl along with the sun-dried tomatoes and chopped parsley.⁠
3️⃣ When the lentils are done (tender, but not mushy), drain them and rinse with cold water, then drain them well again. Add the lentils to the salad bowl and toss well.⁠
4️⃣ Add the lemon juice and the olive oil (you may need to add more depending on your taste preferences). Add salt & pepper to taste, toss to combine.⁠

Want more recipes? Comment below some recipes you'll like to see next! #drearth
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12 2

Relax Lavender Lemonade✨ ⁠
This recipe by @pukkaherbs is one of our all time favourites, and is made with a floral blend of organic chamomile, lavender and marshmallow root from @pukkaherbs Relax tea. Plus, this relaxing mix can be used to make a delicious cocktail or treat! ⁠


Ingredients: ⁠
🍋 Relax tea concentrate - 4 Relax Tea bags and 200ml of boiling water⁠
🍋 200 ml freshly squeezed lemon juice⁠
🍋 Sprigs of fresh lavender⁠
🍋 Coconut sugar to sweeten to taste⁠


Method: ⁠
- Steep Relax tea bags in 200ml boiling water for 30⁠
mins⁠
-Allow to cool in the fridge - the essential oils will⁠
develop the longer you leave it⁠
- Add 50 ml of concentrate to a glass, 50ml freshly⁠
squeezed lemon juice to coconut sugar if using and stir⁠
- Pour over ice, top up with water and stir⁠
- Garnish with a lavender sprig, enjoy on a sunny day in⁠
the garden⁠

Shop @pukkaherbs range at #drearth in store and online ✨
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12 4

🧖‍♀️Your new go to cleanser is here 🧖‍♀️⁠

@juniperorganicskincare Regenerative Facial Exfoliant is loaded with vitamins, minerals, and antioxidants. The formulae contains natural free-flowing micro-spheres of jojoba beads that effectively remove dull, dry cells whilst being non-abrasive to developing skin. It leaves the skin looking brighter and feeling deeply hydrated ✨⁠

It is a must-have in any beauty routine, and what is the⁠
best part? It is so gentle that it can be used up to 3 times a week! ⁠

#drearth
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12 2

@theansc All natural soap flakes ✨⁠ These all-natural washing flakes will leave your clothes smelling beautiful and fresh and your dishes squeaky clean!m⁠

♻️ Made with only 100% sodium soap and essential oils, the formula is biodegradable, grey-water friendly, certified palm-oil free and cruelty free, and 100% certified Australian Made.⁠
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13 3

💪 @herbsofgold Probiotic 55 Billion is a high-strength combination of 11 different probiotics that maintain intestinal flora and healthy digestive system function 💪 Not only this, ⁠

- But Probiotic 55 Billion supports gastrointestinal mucosal membrane health by maintaining beneficial bacteria adherence to intestinal mucosa and assisting the repair of the gut wall lining.⁠
- Is a digestive carminative that reduces flatulence, and relieves abdominal discomfort and nausea.⁠
- Improves bowel regularity and relieves constipation. It also helps to reduce the occurrence of constipation.⁠
- Compete with pathogenic bacteria for nutrients and colonisation in the intestines. ⁠
- Contains probiotics that survive stomach acid and bile to support immune system health.⁠

Shop in-store and online at #drearth
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14 2

☀️ Light is the principal control of our day-night cycle, influencing everything from body temperature to metabolism to sleep. Without it, our bodies will run on a pattern determined by our genetics It plays an important role in regulating our circadian rhythm, the body’s internal clock that signals when to rest. Light also affects the production of melatonin, an essential sleep-promoting hormone ☀️ ...

24 4

Choc Coffee sandwiches by @themimistry - Just DIVINE 😍 🍫⁠

These delicious beauties are available at our Newtown store, as well as so many more wonderful treats! #drearth
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20 2

Heartburn and acid reflux (also called indigestion) is a burning pain or discomfort in the chest, which can be usually felt after eating. It happens when stomach acids rise up into the oesophagus due to the valve between the lower end of the oesophagus and the stomach not closing tightly.

If you have any mild symptoms ⁠of heartburn or acid reflux, these strategies can help prevent reoccurrence 🫀


What health facts would you like to see next? 🍃 #drearth
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24 7

If your a crystal fan, you’ll love these crystal infused drink bottles by @caw_life 🔮

Known as the crystal of unconditional love, Rose Quartz opens up your heart to accept and give love ✨

These bottles use Borosilicate glass which is lead free, BPA free and more resistant to thermal shock, and stainless steel is food grade, meaning it won’t rust 🙌🏾

Shop in store and online at #drearth 🍃
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13 3

We are inlove this Easy Mexican Quinoa by @herbsofgold ! 🥗⁠ This is a great idea for lunch or a delicious side dish 🍽

Ingredients ⁠
- 1 tbsp virgin olive oil⁠
- 1 tbsp minced garlic⁠
- 1 jalapeño chilli, finely chopped⁠
- 1 cup quinoa, uncooked⁠
- 1 cup chicken or vegetable stock⁠
- 420g can black beans, drained⁠
- 400g roasted cherry or sundried tomatoes⁠
- 1 cup corn⁠
- 1tsp chilli⁠
- 1 tsp cumin⁠
- ½ lime, juiced⁠
- 1 small tomato, diced⁠
- Chopped coriander for garnish⁠
- Salt and pepper to taste ⁠

Method ⁠
1. Sauté the garlic and jalapeño in olive oil in a large pan for 1 minute.⁠
2. Add in quinoa, stock, black beans, roasted tomatoes, corn, chili, and cumin. Stir.⁠
3. Bring to boil, reduce heat to simmer and cover.⁠
4. Cook for 20 minutes, checking on it occasionally and stirring.⁠
5. Add salt and pepper to taste. Top with lime juice, diced tomato and garnish with coriander.⁠

➡️ Recipe serves 2 for a main meal, or 4 as a side dish
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10 3

Its not just a beautifully smelling and aesthetically pleasing candle, its an eco-friendly one! @mojocandleco features are: ⁠

♻️Made from Reclaimed Wine Bottles collected from the wineries and restaurants of the NSW Southern Highlands, as well as Canberra and Sydney, Australia.⁠
♻️ Mojo Cheeky Dome Wine Bottle Vessel (Candle will only burn to the dome)⁠
♻️ 50+ hour burn time⁠
♻️ All bottles are hand-cut, sanded and polished.⁠
♻️ Hand-poured in small batches with 100% natural soy wax & beautifully-scented premium-grade fragrance oils in the Southern Highlands of NSW, Australia.⁠
♻️ Sustainable Cork Topper to keep your candle dust free when not in use.⁠
♻️ 100% Australian Made & Owned⁠

Shop @mojocandleco rich, juicy and meltingly smooth French Pear scent at #drearth, along with our large range in-store and online! 🍐
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22 8

Winter warmth 🥀 #drearth ...

20 3

What sparks joy in your kitchen? We know for some of our customers, kitchen organisation and storage does 😉⁠

These abode speckled canisters by @ladelle are beautiful homeware staples are made from porcelain with a bamboo lid and silicone seal, and feature a speckled print 🏺 These storage canisters are not only great for tea, coffee, and sugar storage but also for other dry ingredients!⁠

Shop now at #drearth 🌍
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6 1

⁠🍮 HEALTHY CUSTARD TARTS 🍮⁠

For the base:⁠
➡️ 50g spelt flour⁠
➡️ 30g oat flour⁠
➡️ 50g @naturescharm sweetened condensed oat milk⁠

Method for base:⁠
Knead into a dough and divide in 2. Roll out into a circle between 2 peices of baking paper. Sprinkle the dough with flour and place flour side down in a small tart pan (or muffin tin)⁠

For the custard: ⁠
➡️ 300g semi firm tofu⁠
➡️ 40g custard powder⁠
➡️ 40g erythritol (or sweetener of choice)⁠
➡️ 2tsp vanilla essence.⁠

Method for custard:⁠
Blitz with a electric stick mixer until super smooth and pour on-top of the pastry. You want them as full as you can manage because they'll loose a bit of height after baking. Bake on 180 degrees for 40mins (or until completely firm on top). Remove from the oven, sprinkle with nutmeg and allow to cool completely before eating!⁠

Enjoy these delicious beauties by @naturescharm 😍 Find all of your ingredients at #drearth
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20 1

Dr Earth - Whole Food Market

Whole food market

Dr Earth The one stop shop Whole food market for the conscious consumer. Shop our eclectic range of the organic, natural, health and eco lifestyle products, indulge yourself with a treatment from one of our Alternative Therapists and salute the sun in a yoga class! Our fresh produce section bursts with organic fruit, vegetables and herbs, organic meats, fish, eggs, dairy and breads. Food connoisseurs will love our enticing array of gourmet cheeses, oils, condiments and confectionary.

Our bulk wholefood drums offer everything from nuts, grains, oils, seeds, pulses and teas in whatever quantity you desire. You can even grind your own coffee and peanut butter!

Dr Earth caters for everyone, from babies to kids and adults. Parents will love our natural baby care and children’s products, book, toys and clothes. Our fresh flowers and fairtrade products provide plenty of gift ideas. Add eco flair to your home with our exciting range of fun and colourful homewares. Pamper yourself with our huge range of quality natural skincare and personal care products of take to the road on an organic bamboo bike! For a unique shopping experience, come to the health and eco lifestyle store that has it all.

We stock a huge range of vegan products, including health foods, treats, refrigerated products, and snacks, as well as fresh produce, flowers, and eco-friendly goods. Whole food market and Health food shop with a cafe, part of a chain. Stocks a range of vegan foods and compliments, including tempeh, tofu, mock meat, bread, nut milks, vegan chocolate, and more. Fresh all organic produce. Open Mon-Sat 9:00am-9:00pm, Sun 10:00am-7:00pm.

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