Giving peaches and cream vibes 🍑 Fresh flowers always available at Dr Earth for you 🧡 #drearth ...

8 1

Every crave rich chocolate brownies? These vegan chocolate hazelnut and strawberry brownies by @fusionhealth ⁠will satisfy that craving without the guilt 😉⁠

🍓125 g frozen strawberries⁠
🍓 1 tablespoon Monkfruit sweetener, or raw or caster sugar⁠
🍓 2 tablespoons ground flaxseed ⁠
🍓 100 mL water⁠
🍓 ¾ cup (125 g) buckwheat flour⁠
🍓 ½ cup (70 g) cacao powder⁠
🍓 ½ teaspoon baking powder⁠
🍓 ½ teaspoon salt⁠
🍓 ¾ cup (150 g) Monkfruit sweetener, or raw or caster sugar⁠
🍓 ¾ cup non-dairy milk of your choice⁠
🍓 ¾ cup (180 g) hazelnut butter⁠
🍓 1 teaspoon vanilla paste⁠
🍓 45 g vegan dark chocolate, roughly chopped⁠

1. Preheat the oven to 180°C fan-forced. ⁠
2. Line a baking tray with baking paper. Toss the strawberries with the tablespoon of sweetener and scatter on the tray. ⁠
3. Roast in the oven for 25-35 minutes, depending on the size of the strawberries, until the strawberries are soft and jammy. Set aside to cool slightly. ⁠
4. Line a 20 cm square baking tin with baking paper. ⁠
5. Whisk together the ground flaxseed and water in a small bowl and set aside for 5 minutes to thicken. ⁠
6. In a medium sized bowl, whisk together the buckwheat flour, cacao powder, baking powder, salt and sweetener until well combined and there are no lumps in the dry ingredients. ⁠
7. In the small bowl with the ground flaxseed, whisk together the milk, hazelnut butter and vanilla paste.⁠
8. Add the wet ingredients to the dry ingredients in the medium bowl and fold to combine. ⁠
9. Pour the brownie batter into the paper lined baking tin, and scatter the roasted strawberries and chopped chocolate on top. ⁠
10. Bake in the centre of the oven for 20 minutes, or until a skewer inserted into the centre of the brownie comes out clean. ⁠
11. Allow to cool in the tray before slicing into 9 squares. ⁠

➡️ Recipe makes 9 brownies! #drearth

9 0

Your weekly health TIP is here 😴 ⁠

A goodnight's sleep is just as important for your health as exercising and eating right⁠

Poor sleep is linked to: ⁠
👉🏽 sickness ⁠
👉🏽 weight gain ⁠
👉🏽 fatigue and inability to concentrate ⁠
👉🏽 and high levels of stress and poor mood ⁠

If you're not getting adequate sleep come in and talk to one of our naturopaths to determine the cause and solution 🥳 #drearth

14 0

⁠Need a pick-me-up? @melrosehealth MCT Kick Start Oil provides your body with instant energy, without depositing in fat cells 💪🏼 ⁠

It can be taken straight, added to hot drinks, smoothies food, and salad dressings. For us, we love having Melrose MCT Coffee:⁠

Ingredients: ⁠
🍃 30mL espresso coffee*⁠
🍃 80mL boiling hot water⁠
🍃 ½ - 1 tablespoon Melrose Organic Grass-fed Ghee⁠
🍃 ½ - 1 tablespoon Melrose MCT Oil (Original, Pro Plus or Pro Rapid)⁠

Place coffee, ghee, MCT oil, and boiling water into a small blender and blend on high speed for about 10 seconds until coffee is creamy and smooth. Remove from blender and serve immediately.⁠

Shop the @melrosehealth range at Dr Earth 🍃 #drearth

11 1

Be ethical - be @bamboobabe_aus! 🍀⁠

@bamboobabe_aus organic bamboo pads are free from latex, chlorine, pesticides and irritating ingredients - meaning it is good for both your body and the environment! Plus, they: ⁠

☑️ Contain 100% organic bamboo fibre cores making them naturally hypoallergenic and antibacterial.⁠
☑️ Are super thin, ultra absorbent and touch dry against your skin.⁠
☑️ And are compostable and biodegradable.⁠

Shop now at #drearth 🍃

8 1

A delicious but healthy twist to your usual spaghetti 🍝 Edamame spaghetti with pea pesto by ⁠@ceresorganicsau 🍃⁠

💚 1 box Organic Bean Pasta, Edamame Spaghetti⁠
💚 2 cups fresh basil⁠
💚 1 cup frozen peas, blanched⁠
💚 2 cloves garlic⁠
💚 ¼ cup cashews⁠
💚 1 organic lemon, juiced⁠
💚 ¼ cup Organic Savoury Yeast Flakes⁠
💚 ½ teaspoon Natural Herb Salt⁠
💚 ½ cup Organic Olive Oil, Extra Virgin Cold-Pressed⁠
💚 2 cloves garlic, chopped⁠
💚 ¼ cup Organic Sundried Tomatoes (chopped)⁠
💚 1 cup arugula (to serve)⁠
💚 Organic Green Olives, Pitted (to serve)⁠

1. Cook your spaghetti according to package directions. Drain and set aside.⁠
2. To make the pesto, add remaining ingredients, bar the arugula to a food processor and process until smooth.⁠
3. Add your pesto, arugula and olives to your cooked pasta and stir until well combined.⁠
4. Divide amongst bowls and dinner is done!⁠

Shop your ingredients at #drearth!

22 4

Treat yourself or a loved one on #selfcaresunday with some of our beautiful blooms 💐 #drearth ...

18 1

Make the most of the last few weeks of the winter season with hot and healthy soups ❄️ ⁠

Spinach and broccoli curry with turmeric cauliflower 🥘⁠

• 1 long green chilli, seeded and roughly chopped⁠
• 2cm piece of ginger, peeled and sliced⁠
• 2 cloves garlic, peeled and sliced⁠
• 1 tsp garam masala⁠
• 6 cups baby spinach (140g)⁠
• 200g broccoli florets (approx. 1 small head)⁠
• 1 cup (200g) frozen peas, blanched to defrost⁠
• 400ml coconut cream⁠
• 1/4 cup coconut oil⁠
• 1 large brown onion, peeled and diced⁠
• 1 small head cauliflower, cut into steaks⁠
• 2 teaspoons turmeric sea salt and black pepper⁠
• To serve: toasted coconut, green chilli and fresh herbs⁠

1. Place chilli, ginger, garlic, garam masala, 4 cups baby spinach, broccoli florets, peas, coconut cream and 3/4 cup water in a food processor and blitz to create a paste.⁠
2. In a large saucepan, melt 2 tablespoons coconut oil on medium heat, add onion, cook 2-3 minutes, then add spinach paste and cook a further 10 minutes on a simmering heat.⁠
3. Whilst curry is cooking melt remaining coconut oil in a large frypan on medium heat, dust cauliflower seeks with turmeric and place in frypan to cook covered for 5 minutes, then remove cover, flip cauliflower and cook a further 5 minutes uncovered.⁠
4. When both curry and cauliflower are cooked, stir through remaining 2 cups spinach through spinach curry and toss to wilt.⁠
5. Season with sea salt and black pepper, add extra coconut, fresh herbs and chilli as desired and serve with quinoa or rice.⁠

➡️ Recipe: @nordichealthmonica⁠ #drearth

17 2

Spice up your bouquets with a pop of colour 🌸 #drearth ...

15 1

While many particular skin care products help to achieve a good complexion and beautiful skin, healthy skin begins with a good skincare routine ✨⁠

These 7 of many skin care habits can get you on track to radiant and healthy looking skin from the inside and out - supported by effective products! #drearth

16 7

Amplify your makeup routine with @inikaorganic⁠
multi-purpose, creamy Lip and Cheek Creams! 🌸⁠

This silky-soft formula delivers the perfect, buildable wash of colour on your cheeks, lips & eyelids, AND protects and hydrates the skin at the same time. It's no wonder why this multi-tasking cream will be go-to 🥰 #drearth

11 1

Add to your #noplastic regime with @retrokitchenaustralia 'carry your cutlery set' in your bag! 🎒👜⁠ You can keep this sustainable and multi-use cutlery in your bag at all times, in a handy metal carry case, ready for when you need it🍴⁠

Shop now at Dr Earth 🍃 #drearth

13 1

For all of the snickers lovers out there, we present snicker tartlets by @naturescharm 😍 A super gooey caramel with a chewy peanut centre and crunchy outer biscuit, just like a pod! 😉⁠

🍫 2 cups almond meal⁠
🍫 1/4 cup melted vegan butter⁠
🍫 2-3 tablespoons maple syrup⁠
🍫 1/4 cup cacao⁠
🍫 1 can @naturescharm coconut condensed milk⁠
🍫 1-2 tablespoons Golden syrup⁠
🍫 30g vegan butter⁠
🍫 Salt⁠
🍫 8 medjool dates, finely diced⁠
🍫 1/3 cup peanut butter⁠
🍫100g dark vegan chocolate⁠

1. Melt the vegan butter, mix with the almond meal, maple syrup & cocoa⁠
2. Press into greased tart tins, bake for 9 minutes at 180’C. Cool⁠
3. Pour condensed milk, goldensyrup & 30g vegan butter into a saucepan, stir over low heat until thickened into a thick caramel- approximately 15-20 minutes⁠
4. Place peanut butter & dates into a saucepan with a little water and stir over low heat until loosened.⁠
5. Spoon the peanut mix into each tart cup, drizzle caramel over the top, allow to cool. Sprinkle with a little salt⁠
6. Melt the chocolate in a saucepan over low heat, drizzle over each tart, place in the fridge to set⁠

Enjoy! #drearth

25 2

Happy Saturday Afternoon 💐 ⁠

Our florists are busy this weekend working their magic ✨ If you are in need for a last minute gift, visit us in-store and our florists will create you the most perfect blooms 💛 #drearth

18 2

Ever feel distracted, struggling to concentrate, or even just a little absent minded? Enki Apothecary Cognitive Blend is exactly what you need! This formulate aims to:⁠

🌱 Increase memory enhancement⁠
🌱 Stimulate new brain cell growth ⁠and neurogenesis⁠
⁠🌱 Improve cognitive activity ⁠
⁠🌱 Promote good blood circulation in the brain⁠
⁠🌱 Protect from neuronal damage⁠
⁠🌱 Increase attention and focus⁠
⁠🌱 Enhance mental clarity, focus, creativity & motivation⁠
⁠🌱 Regenerate our thinking patterns & expand our cognitive ability⁠
⁠🌱 Increase dendrite and axon growth in brain cells⁠

Shop in-store and online at #drearth 🍃

13 4

Spending your night at home this weekend? Snuggle up with delicious hot chocolate ☕️ ⁠

Recipe: @organictimes⁠

Hot Chocolate:⁠
🍫 1 1/2 cups milk⁠
🍫 1 1/2 Tbsp @organictimes Cocoa Powder⁠
🍫 2 tsp Organic Rapadura Sugar⁠
🍫 1/2 tsp ground cinnamon⁠
🍫 1 Tbsp Milk Chocolate Drops⁠

🍫 Vanilla Marshmallows⁠
🍫 @organictimes Cocoa Powder⁠

Method: ⁠
1. In a medium sized saucepan over high heat, bring milk, cocoa, sugar and cinnamon to a boil. Whisking occasionally, this will make it frothy.⁠
2. When the mixture has come to a boil, turn off the heat and add in the dark choc drops, whisk until completely melted through.⁠
3. Let hot chocolate sit until drinking temperature.⁠
4. Pour into glasses.⁠
5. Add marshmallows and a sprinkle of cocoa.⁠
6. Serve and Enjoy!⁠


13 2

You don't need a large backyard or a backyard at all, to grow your own food 🥕 There are many vegetables that can be grown in pots and containers on a balcony or in a small courtyard⁠

Regrowing veggies from kitchen scraps is fun, free and sustainable - before you throw out any food scarps, check to see if this is something you can grow in your home ♻️ #drearth

22 1

Loving this colour palette 🧡 Finished off with some beautiful eucalyptus 🍃 #drearth ...

13 1

@noosabasics Bamboo Charcoal Dental Floss is an essential item for your #oralcare⁠

It releases a burst of flavour, freshening your mouth, cleaning your teeth and healing your gums thanks to the wonderful properties of ⁠Organic Virgin Coconut Oil and 100% Pure Essential oils of Myrrh, Clove, Manuka, Spearmint and Aniseed!⁠

⁠Shop in store and online at #drearth 💚

6 1

Up your afternoon snack game 👊🏻 With these delicious Beer Battered Spicy Cauliflower 🥦 What you'll need:⁠

​➡️ Cauliflower: floret cut into bite size pieces⁠
​➡️ Water⁠
​➡️ Oil for deep frying⁠

For marinade:⁠
​➡️ Vegenaise: 1 Tablespoon⁠
​➡️ Garam masala: 1/2 Tablespoon⁠
​➡️ Cumin powder: 1 teaspoon⁠
​➡️ Coriander powder: 2 teaspoon⁠
​➡️ Amchur powder: 1 teaspoon⁠

For Batter:⁠
​➡️ Flour: 2 Tablespoon⁠
​➡️ Corn flour: 3 Tablespoon⁠
​➡️ Salt: 1 teaspoon⁠
​➡️ Pepper: 2 2 teaspoons⁠
​➡️ Turmeric: 1/2 Tablespoon⁠
​➡️ Chilly powder: 2 teaspoons⁠
​➡️ Beer or cider: 1 C⁠up⁠

1) Bring a pot of water to boil and add cauliflower. Cook for 4-5 minutes and drain.⁠
2) Allow cauliflower to completely cool and coat in marinade ingredients. Place in the fridge for 20-30 minutes⁠
3) Make a thin batter by mixing all the listed ingredients for the batter⁠
4) Dip cauliflower in batter and fry in olive oil.⁠
5) Enjoy!⁠

📸 Recipe: @the_clumsy_vegan ⁠

31 3

Dr Earth - Whole Food Market

Whole food market

Dr Earth The one stop shop Whole food market for the conscious consumer. Shop our eclectic range of the organic, natural, health and eco lifestyle products, indulge yourself with a treatment from one of our Alternative Therapists and salute the sun in a yoga class! Our fresh produce section bursts with organic fruit, vegetables and herbs, organic meats, fish, eggs, dairy and breads. Food connoisseurs will love our enticing array of gourmet cheeses, oils, condiments and confectionary.

Our bulk wholefood drums offer everything from nuts, grains, oils, seeds, pulses and teas in whatever quantity you desire. You can even grind your own coffee and peanut butter!

Dr Earth caters for everyone, from babies to kids and adults. Parents will love our natural baby care and children’s products, book, toys and clothes. Our fresh flowers and fairtrade products provide plenty of gift ideas. Add eco flair to your home with our exciting range of fun and colourful homewares. Pamper yourself with our huge range of quality natural skincare and personal care products of take to the road on an organic bamboo bike! For a unique shopping experience, come to the health and eco lifestyle store that has it all.

We stock a huge range of vegan products, including health foods, treats, refrigerated products, and snacks, as well as fresh produce, flowers, and eco-friendly goods. Whole food market and Health food shop with a cafe, part of a chain. Stocks a range of vegan foods and compliments, including tempeh, tofu, mock meat, bread, nut milks, vegan chocolate, and more. Fresh all organic produce. Open Mon-Sat 9:00am-9:00pm, Sun 10:00am-7:00pm.

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